Now back to the topic. For those of us who do not have the privilege of living in an area where we can golf all year round, it is getting close to the time to start preparing for the season. For most of us winter brings on more couch and TV time. But it is time to get back outside and more importantly back to the course.

There are many ways to get back in to golf shape but what I want to focus on is the walking portion of the game. I like to walk the golf course and encourage all of you swingers out there to do the same. I think the general public perception of golfers is overweight dudes driving around in their little golf carts. Of course we all know that is not true but lead by example and get out and walk.

To prep our lazy winter bodies start by getting out and just walking. Start off by what you can do, meaning if you can only go for 10 minutes then do it. Of course, if you can do more go for it. As these walks become easier start to extend the time. Once you are comfortable that your body is ready to take the next step. Grab a backpack and put some weight into it, books, regular weights, etc. What ever you have to simulate carrying a golf bag down the fairway. If you get to a point where you find that the walks are not challenging enough it is time to start jogging. One of the most important things is to not kill yourself right off the get go, start small and build from there. Your body and mind will thank-you for it.

Golf is a great game and when you are not killing yourself by just walking down the fairway makes it even better. I am sure you have heard this before but just get out and do it! Sorry I have to go – for a walk that is.

Swing Away

Perform a light activity like walking for five minutes to get that heart pumping.

All of these stretches should be done in a slow controlled manner.  Hold each stretch for at least ten seconds.  Slow and steady wins the race in stretching.

Head:
Look to your left as far as you can, and hold for ten seconds. Then repeat looking to the right.

Shoulders:
Reach over your shoulder like your trying to scratch your back. Use your other arm to grab you elbow and gently pull so that you fell the stretch in your tricep. Repeat with the opposite arm.

Forearm/wrist:
Extend your left arm, with your palm facing up, and use your right hand to help stretch your wrist down. After holding for ten seconds, then release and turn your arm over. Use your right hand to stretch your forearm in the opposite direction, with your palm facing down. Repeat with your opposite forearm.

Core:
Hold a golf club with both hands extended over your head and lean to the left. Hold there for ten seconds and repeat to the right.

Lower back:
Slowly bend over and try to touch your toes. If you cannot reach your toes, just go as far as you feel comfortable.

Legs:
Bend your knee so that your heel comes up to your buttocks. Grab your ankle and hold for a few moments. Repeat with your other leg.

Good Luck and safe stretching.